I AM NO LONGER A DOWNER/PARTY-POOPER

Dive: Break Diver - Positive Vibes
Description: Has remained in good spirits for a long period of time
Level: Level 1
Level Requirements: Has remained in good spirits for an entire week, with minimal bouts of depression/sadness/loneliness, and actively and regularly shared those vibes with others in the community
Certified On: Oct 18, 2026

Editor’s Note: On all dive certifications, we try to edit the writing as little as possible to preserve authenticity, personality, and writing style. We typically fix spelling errors, but minimally modify grammar and sentence structure (just enough to ensure readability).

Name: Oluwatomisin Okunola Break Diving Level: Recruit Number of Certified Dives: 3 From: Nigeria In: Nigeria

1. When and Why Did You Decide to Pursue This Dive At This Level? What was your inspiration and motivation?

I decided to pursue this dive in January 2025. I used to be a sad overthinker, and many times I let my mood affect others'. I didn't like being a fun-sponge, so I decided to break free and become a happier person people love to associate with and be around.

2. How Long Did It Take For You To Accomplish This Dive At This Level From The Day You Decided To Pursue It, And Why Did It Take That Long?

It took me a few months to finally stop overthinking and actively prevent my mood from affecting that of others. This was because it was a habit I needed to break. I had to be extremely intentional about not overthinking by catching each and every unnecessary, and especially negative thoughts before it soiled my mood. I also had to make sure that I did not pass my mood onto others, no matter what I was feeling. When I felt down, I took time to be by myself, instead of ruining others' moods to feel better.

3. What Was The Hardest Part About Achieving This Particular Dive Level?

The hardest part was being conscious about maintaining positive vibes. I had to be extremely intentional about my thoughts, words, expressions, and actions.

4. What Was The Easiest Part About Achieving This Particular Dive Level?

The easiest part came when I began to see the effects on my own mood and the way other people began to relate with me, especially my family. I felt more motivated.

5. What Is Your Advice For Someone Who Is Pursuing This Dive And Level?

Have a purpose for why you want to maintain positive vibes. It could be to maintain a good relationship with yourself, your family, friends, or colleagues. This makes it worth it, and you have strong motivation to keep going.

6. What Are Some Of The Best Resources You Recommend to Those Pursuing This Dive At This Level, And Why Do You Recommend Them? Please Include Relevant Weblinks, If Applicable.

Here are some resources I recommend:

Resource 1: Stop Negative Self-talk to Reduce Stress - Strong guide to understanding where negative thinking may stem from, how to break free and develop a habit of positive thinking.

Resource 2: How to be Happier - Well-researched guide to help you be happier, more in control, and deal with life's ups and downs.

Resource 3: -

Resource 4: -

Resource 5: -

7. Tell Us A Story Of One Of Your Adventures While Pursuing This Dive (At This Level).

One example is that; My sister T and I used to gist a lot when we were younger, but I noticed that she had started spending less time with me. Honestly, I was spending less time with her too, because I was spending time in my head and being a downer.

When I first started to be more intentional about catching my mood swings and overthinking, my relationship with her became a strong mirror. When we hung out, I saw how easy it was for me to ruin the mood, and that made me feel bad.

I started beating myself up for being a downer, and I rarely hung out with friends. But I decided not to give up and be more intentional. After a few months, I noticed that there had been a significant shift. I started getting invited to even more hangouts, and I was even being the life of the party there. I was also the life of the party at home too, and my siblings always wanted me to be part of the game nights and even host.

I started to send motivational messages to my family and friends from time to time to uplift their moods instead of bringing them down, and they were more excited to hear from me. This made me happy too, and grateful that I started this dive. Now, I still work on myself every day, but it's easier now because I am happier on the inside, and that naturally spreads to my relationship with others around me.

8. What Evidence Did You Submit to Prove You Met the Requirements for This Dive and Level?

MY BIG SMILE.

[Staff Note: Tomi also has shown her great positive-vibe improvement by regularly being a positively contributing member of the community.]

9. Will You Be Pursuing The Next Level For This Dive? If Yes, Why? If Not, Why Not?

I will because it has made me a happier and better person.

10. What is the Break Diver's Creed?

No Rules. No Excuses. No Regrets.

Certificate photo:

And having made this post, and provided adequate evidence to the dive committee, Oluwatomisin Okunola is now hereby certified by Break Diving, Inc. as: Break Diver - Positive Vibes - Level 1. Congratulations ! Thank you for being an inspiration to others!

Certificate number: 2059

The author above wrote this WYSEguidance post as one of the certification requirements to become certified by Break Diving, Inc. for a dive completed. Would you also like to find greater success, happiness, and friendship, and make genuine supportive connections with others around the world pursuing your same dreams? Come join us at Break Diving and soon your story will be the next one you read about on this site!

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